Weekly Meditation Classes

Everyone Matters

Tuesday 1st – 22nd June | 7:00pm – 8:30 PM


‘We make the determination to develop and maintain a warm heart feeling close to all living beings without exception. We do this again and again; we do this job…. There is no greater virtuous action than love.’ –  Venerable Geshe Kelsang Gyatso Rinpoche

Thinking in this way for even one moment brings HUGE results. We don’t even need to do anything verbal or physical (though of course we can and naturally will) – we just need to move our mind. From such a good heart, good results will always arise. If you are interested in strengthening your relationships with friends, colleges, or even strangers, this course is great for you.

Creating Order from Chaos

Thursday 3rd – 24th June | 7:00pm – 8:30 PM


The purpose of meditation is to make our mind calm and peaceful free from the busyness and chaos of daily life. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness and joy; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

Finding Control and Balance

Tuesday’s 6th – 27th July | 7:00pm – 8:30 PM


“Without inner peace, outer peace is impossible.” – Venerable Geshe Kelsang Gyatso Rinpoche

The key to success & growth is developing a balanced outlook that is both realistic about our shortcoming & positive about our potential.

We can find inner peace & a positive mind when the whole world around us seems to be going crazy,  By learning how to meditate, we can train our mind to think differently, so that we can stay peaceful & positive even in the midst of our busy daily lives.  In this course, you can discover the potential for lasting happiness and joy within your own mind.

The Path of Compassion

Thursday’s 8th – 29th July | 7:00pm – 8:30 PM


Compassion fills our life with meaning. So, what is it? It is not just being nice, though it will lead us to be good people. Actual compassion is defined as the mind wishing others to be free from suffering and its causes. It’s the other side of the coin from wishing love, wishing others to have happiness and its causes. 

We already have some compassion, it may be a bit limited and biased, it may come and go, but we do have it. It is our Buddha nature. In this course learn how to strengthen this virtuous mind and progress along the spiritual path to Enlightenment.