Weekly Meditation Classes

THE SCIENCE OF HAPPINESS

TUESDAYS 2ND-23RD MARCH | 7:00 PM – 8:30 PM

 In this course, we will cover the scientific methods for training the mind taught by Buddha 2600 years ago to develop pure happiness.

This course is wonderful for any stage of your practice.

HOW TO SOLVE OUR HUMAN PROBLEMS

THURSDAYS 4TH-25TH MARCH | 7:00 PM – 8:30 PM

Unlock practical Buddhist meditation techniques you can apply to daily situations to solve problems & develop lasting peace of mind.

A brilliant course for those who are new or for those who want to delve deeper into their practice of Buddhism.

THE HEALTHY MIND TOOLKIT

TUESDAYS 6-27 APRIL | 7:00 PM – 8:30 PM

This 4-week online course will look at how to use Kadampa Meditation techniques to transform our mind so that we are stronger, more positive, centred and calm.

Unlock clarity of mind, let go of the past, develop inner strength and evolve into the person you want to be.

Habits of Happy People

Thursday 8-29 APRIL 

This special series of classes is for 4 weeks based on the outstanding and inspiring book: The New Eight Steps to Happiness by Ven Geshe Kelsang Gyatso Rinpoche. It is open to those beginning meditation as well as those with experience.

As Geshe Kelsang says in this book “Everyone, whether religious or non -religious, is looking for happiness all the time and wants to be free from problems and suffering permanently. We can fulfill these wishes through understanding and practicing the instructions given in this book.”

He reveals how we can transform all life’s difficulties, and in practical ways use this timeless wisdom to find meaning and lasting happiness in our busy modern lives. The methods and advice are particularly relevant to the challenging circumstances we are going through at this time.