Weekly Meditation Classes
HOW TO SOLVE OUR HUMAN PROBLEMS
THURSDAYS 4TH-25TH MARCH | 7:00 PM – 8:30 PM
Unlock practical Buddhist meditation techniques you can apply to daily situations to solve problems & develop lasting peace of mind.
A brilliant course for those who are new or for those who want to delve deeper into their practice of Buddhism.
THE HEALTHY MIND TOOLKIT
TUESDAYS 6-27 APRIL | 7:00 PM – 8:30 PM
This 4-week online course will look at how to use Kadampa Meditation techniques to transform our mind so that we are stronger, more positive, centred and calm.
Unlock clarity of mind, let go of the past, develop inner strength and evolve into the person you want to be.
Habits of Happy People
Thursday 8-29 APRIL
This special series of classes is for 4 weeks based on the outstanding and inspiring book: The New Eight Steps to Happiness by Ven Geshe Kelsang Gyatso Rinpoche. It is open to those beginning meditation as well as those with experience.
As Geshe Kelsang says in this book “Everyone, whether religious or non -religious, is looking for happiness all the time and wants to be free from problems and suffering permanently. We can fulfill these wishes through understanding and practicing the instructions given in this book.”
He reveals how we can transform all life’s difficulties, and in practical ways use this timeless wisdom to find meaning and lasting happiness in our busy modern lives. The methods and advice are particularly relevant to the challenging circumstances we are going through at this time.