Weekly Meditation Classes in Bideford

NovembER IN Bideford

wednesdays, 3rd-24th Nov 7pm – 8.30PM 

Learn simple techniques that Buddhism offers to reduce and overcome our stress and frustration towards others, and thereby achieve positive and harmonious relationships with everyone.

Learn powerful  meditations that enable us to be mindful of the kindness and good qualities of others allowing us to keep a mind of love, even when a relationship is difficult.  The course will also introduce a special meditation that allows us to step into the shoes of another person and empathize with them, seeing the situation from the other person’s perspective. This meditation technique allows us to be more compassionate, understanding and patient with others, especially those that we find difficult. 

DeceMBER in Bideford

wednesdays, 1st -22nd Dec 7pm – 8:30 PM 

Christmas can often be a challenging time, as we have put high expectations upon ourselves to make our holidays so perfect that they resembles a greetings card.  However, this time often comes with many unique challenges such as making the perfect family dinner, keeping the children happy, and our in-laws entertained!  

 
On this course we will learn how to develop a strong and stable mind, that is able to cope with difficulties easily without our feathers getting ruffled!
 

“When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.”

Geshe Kelsang Gyatso

January in Bideford

wednesdays, 5th – 26th Jan 7 pm – 8:30 PM 

Delusions are a distorted ways of looking at the world, causing
us to react in ways that bring us suffering and problems. Learn
how to clear your mind of clutter and replace negative states
of mind with a more positive and peaceful outlook.

February in Bideford

wednesdays, 2nd – 23rd feb 7 pm – 8:30 PM 

we can be plagued by troubling thoughts that rob us of our
peace of mind and happiness. Gain mastery of your own mind
through training in meditation so, that you have the freedom
to relax and enjoy life!