Half Day Course | Saturday 21st May | 10am – 1.15pm
On this half day course we will be looking at meditation practices that help to eliminate negativity, distractions, bad feelings, and heaviness from within our mind.
In particular we will be learning the purification practice of Buddha Vajrasattva, the Buddha of Purification.
Through engaging in this practice we can purify and release our mind from all its negativity. Through this practice we will find we will naturally become happier, our mind more flexible, and that our meditation practice in general will become more effective.
We will also discover what causes our negativity, our negative karma, and how to avoid creating negativity through controlling our mind. We will explore subjects like karma, past and future lives, and the course will include traditional Kadampa Buddhist prayers and meditation. After this half day course there’s an opportunity to engage in some meditation sessions to engage in the purification practice of Vajrasattva.

Retreat | Saturday 21st & Sunday 22nd May
After the half day course there will be an opportunity to join some guided Vajrasattva retreat sessions on Saturday afternoon and unguided sessions on Sunday so that you can deepen your experience of the practice.