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THURSDAYS 7-8:30PM | £10 A CLASS OR SAVE 40% BY BOOKING FOR THE WHOLE COURSE

“If we want to be truly happy and free from suffering, we must learn how to control our mind.” - Venerable Geshe Kelsang Gyatso Rinpoche 

In this course we delve deep into how the mind works, with these profound techniques to help demystify the common complex view of the mind with simple, clear and useful guidance to help you take control of your mind.

Week 1 - What is the mind

In this class we'll explore the Buddhist concept of the mind as a formless continuum that is separate but connected to the body.

Week 2 - Intention & Karma

In this class we'll examine where our experiences come from, whether they come to us from outside of ourself or from within our own mind.

Week 3 - Types of mind

This class will cover the main types of mind that cause us problems throughout the day such as fear, anxiety, stress, frustration and anger. It will also look at their opponents or antidotes so that we can identify problem minds and replace them with peaceful minds quickly and easily.

If you are interested in this rare opportunity to discover your own mind why not book confirm yourself a course ticket now for the discounted price of £18!

Streamed from the serenity of KMC Plymouth you will be able to watch the stream Live on Thursday's at 7pm-8:30pm with the ability to ask questions to our resident teacher Gen Kelsang Tsangpa.

If you miss this date don't worry! with your purchase you are able to re-watch the stream for up to 5 days after the live event!