Thursday'S 8th - 29th October | 7:00PM - 8:30PM

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Only 5 in-person places remaining

On this course, we will study sections from 'How to Understand the Mind' by Venerable Geshe Kelsang Gyatso Rinpoche

This book offers us deep insight into our mind and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.

Part 1 is a practical guide to developing and maintaining a light, positive mind – showing how to recognize and abandon states of mind that harm us, and to replace them with peaceful and beneficial ones.

Part 2 describes different types of mind in detail, revealing the depth and profundity of the Buddhist understanding of the mind. It concludes with a detailed explanation of meditation, showing how by controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

Week 1 - What is the Mind

Week 2 - Inner Protection

Week 3 - Improving Our Capacity

Week 4 - The Nature of Reality

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This Course is great if it's your first time, but also if you looking for deeper insight into the mind!

This course will take place in-person at KMC Plymouth on Thursdays from the 8th to the 29th of October. Each class comprises of talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the Teacher, Gen Kelsang Tsangpa. The course will also be available to watch online live and on replay for 5 days after the event.

Before you book! Did you know you'd only have to pay 95p more, and you'll have access to this event, all of our Tuesday, Thursday and Saturday classes and courses with our Online Only Membership!

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