Everyone wants to be happy and no-one wants to suffer, but very few people understand what is the real cause of happiness and what is the real cause of suffering.
Happiness is a part of the mind that experiences inner peace, or peace of mind, so the real source of happiness must lie within the mind, not in external conditions.
If our mind is pure and peaceful we will be happy, regardless of our external circumstances, but if it is impure and unpeaceful we will never be happy, no matter how hard we try to change our external conditions.
This inspiring course explains how to meditate on the essential points of Buddhism's best-loved teachings, Eight Verses of Training the Mind so that we can develop real, lasting happiness.
Week 1 - How to be Happy
Week 2 - Overcoming Loneliness
Week 3 - Dealing with Difficult People
Week 4 - How our Mind Works
Please note that Launceston, Liskeard, and Newquay are only running 3-weeks of this course
(Please note: On the door tickets will only be available if the event does not sell out in advance)
On The Door:
Drop-in One Class Ticket: £10
In Advance (save 40%) :
Advanced Booking Course Ticket: £18-£24
Locations in Devon & Cornwall