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Tuesdays 8th - 22nd December | 7:00 pm - 8:30 pm

At Christmas, we have many conditions in place that we expect to make us happy. We have so many expectations. We have a time off work, time with our family, lots of food, parties & presents but this can easily turn into a pressure cooker of intense emotions.

On this 3 week course learn how to work with our unrealistic expectations and develop peace and clarity of mind. This will help us to prepare our minds for the more challenging periods of the holidays so that you can actually enjoy the festive season and make the most of this precious time with our family.

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A Course that's perfect for everyone!

Week 1 - Making Ourself Happy

Week 2 - Dealing With Difficult People

Week 3 - Freedom from Stress

This course will take place in-person at KMC Plymouth on Tuesdays from the 8th to the 22nd of December from 7:00 pm to 8:30 pm. Each class comprises of a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the resident teacher, Gen Kelsang Tsangpa. The course will also be available to watch online live and on replay for 5 days after the event.

£10 a class or just £18 for the whole course!

Before you book! Did you know you'd only have to pay £24.95 and you'll have access to this event, all of our Tuesday, Thursday, and Saturday classes and courses with our Online Only Membership!

Click the button to learn more.