Nowadays we have so many distractions that it is rare to enjoy even a few moments of mental peace. However, by learning how to train in concentration, we will be able to keep a peaceful, focused, flexible and open mind even during our busiest days. With this new found concentration we will be able to significantly improve our meditation experience and overall inner peace, happiness and well being.
Streamed from the serenity of KMC Plymouth you will be able to watch the stream Live on Saturday 22nd August at 10:30am - 12:00pm with the ability to ask questions to the class teacher, Hiedi Theobald, at the end of the stream.
If you miss this date don't worry! with your purchase you are able to re-watch the stream for up to 5 days after the live event!