Overcoming Anxiety

January – 22nd day course 

EVERYBODY IS WELCOME – NO NEED FOR ANY PREVIOUS EXPERIENCE OF MEDITATIOn.

Anxiety is not a permenant part of our mind it can be reduced and therefore it can be removed entirely. Through training in meditation we can find space and clarity within our own minds and with that deep feeling of inner peace will grow.

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation & mindfulness can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.
Anyone can engage in these practices, everyone is welcome.

Schedule
10-11.15am: Teaching and meditation
11.15am-12pm Break
12-1.15pm: Teaching, meditation and Q&A

The Teacher for this course is Gen Kelsang Dragden.

If you book online it’s only £15! Also, we have MP3s available if you pre-book now you can get one for £7.50!

Before you book! Did you know you’d only have to pay £24.95 and you’ll have access to this event, all of our Tuesday, Thursday, and Saturday classes and courses with our Online Only Membership!

Click the button to learn more.