Penryn Lunchtime Classes

Tuesdays at 1.30pm – 2.30pm

Take a break from the busyness and enjoy some peace in the middle of the day.

Learn simple and effective ways to find inner peace and contentment, and recharge your mind with positivity!

£5 per class. Classes are self-contained, just drop in on the day.

We also have evening classes in Penryn on Tuesdays, for more information click here.

Upcoming Courses


TUESDAYS   1.30pm-2.30pm 

Tuesday April 26th
Tuesday May 3rd
Tuesday May 10th
Tuesday May 17th
Tuesday May 24th
Tuesday May 31st

In this series of meditation classes you will learn how to identify with your highest spiritual potential and how, through practicing six traditional meditations taught by Buddha, you can bring abundant joy and peace into your life. These meditations (known as the ‘six perfections’) are steeped in Buddhist wisdom and are perfectly suited to modern life – helping us to build a foundation of inner peace within our busy and often stressful lives.

Everyone is welcome.

Outdoor Meditation 

Sunday 29th of May | 10.30am

A wonderful opportunity to enjoy a Prayers for World Peace session in a beautiful outdoor environment. This session will have guided meditations and beautiful prayers in a delightful setting.
Everyone is welcome.

Venue: The Quarry Garden at the bottom of
Princess Pavillions Gardens, 41 Melvill Rd,
Falmouth. TR11 4AR
Cost: Free
Please let us know if you’re coming:
[email protected]
01752 210451


TUESDAYS   1.30pm-2.30 PM 

Tuesday June 21st
Tuesday June 28th

Our mind is the most powerful creative force there is. It is widely known that our state of mind affects our health and well-being.  But do we understand how powerful our mind actually is in creating our experience of pain and peace?

In this series of classes Heide will share ancient yet practical meditations for healing our body and mind that come from the compassionate practice called Taking & Giving. This practice helps us to purify negative karma, through which we can find new levels of healing for both ourselves and others.

Everyone is welcome.


TUESDAYS    1.30pm-2.30 PM 


Tuesday July 5th
Tuesday July 12th
Tuesday July 19th

Learning to become good natured is the answer to all our problems. In this course learn practical meditations and mind training skills to keep a positive mind of loving kindness in all situations. If we learn to cherish others then we can gradually create the world we long for. Harmony and love, it’s what we all need! 

Everyone is welcome.