Letting go of the Past

We can all have trouble letting go of the memory of painful events in our past and this can affect the way we respond to our present life & relationships. Whether its simply an argument with a friend or family member, or some other painful life event, we can find it hard to fully let go. We blame situations, ourselves or others and can remain stuck in a state of frustration, anger and hurt, which can prevent us from fully enjoying our life.

This course will explain how training in mindfulness and meditation enables us to discover the real source of pain and difficulty within our minds. We will learn how to finally release it completely, leaving us with a deep feeling of relief and joy. In this way we can learn to let go of the past and move forward to the peaceful, joyful and fulfilling future we would want.

A Wonderful Course for All!

This Half-day course will take place in-person at KMC Plymouth on Saturday the 3rd of July. The course comprises of two sessions and includes guided meditations, the first session starts at 10:00 am and finishes at 11:15 am, followed by a 45-minute break we will then have a second session from 12:00 pm to 1:15 pm. At the end of the class, you will have a chance to ask questions to the teacher. The course will also be available to watch online live and on replay for 5 days after the event.

If you book online it’s only £15! Also, we have MP3s available if you pre-book now you can get one for £7.50!

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