Meditation is a method of training the mind to focus and concentrate on a specific thought or attitude which causes the mind to become calm and positive. This makes us feel happy about ourselves and others in our life and helps us have the capacity to deal with daily problems in a constructive way.
In Buddhist Meditation we have thousands of different meditations for different situations. You don’t have to be Buddhist to benefit from meditation.
Streamed from the serenity of KMC Plymouth you will be able to watch the stream Live on Saturday 4th July at 10:30am - 12pm with the ability to ask questions to the class teacher, Andy Jerrett, at the end of the stream.
If you miss this date don't worry! with your purchase you are able to re-watch the stream for up to 5 days after the live event!
Book your ticket now!