Learn to Meditate

A wonderful course for all!

Please note: This course will be available Online Only.

By practising meditation we will experience a calm, spacious feeling in our mind, and many of our usual problems will fall away. – Venerable Geshe Kelsang Gyatso Rinpoche

Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Buddha’s timeless teachings offer a simple and yet profound alternative. Training in meditation is an effective way to gain mental freedom. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy, and stable.

In this way, we can learn to face life with clarity, inner strength, and profound peace.

This Half-day course will take place in-person at KMC Plymouth on Saturday the 15th of May. The course comprises of two sessions and includes guided meditations, the first session starts at 10:00 am and finishes at 11:15 am, followed by a 45-minute break we will then have a second session from 12:00 pm to 1:15 pm. At the end of the class, you will have a chance to ask questions to the teacher, Heidi. The course will also be available to watch online live and on replay for 5 days after the event.

If you book online it’s only £15! Also, we have MP3s available if you pre-book now you can get one for £7.50!

Before you book! Did you know you’d only have to pay £24.95 and you’ll have access to this event, all of our Tuesday, Thursday, and Saturday classes and courses with our Online Only Membership!

Click the button to learn more.