Learn to Meditate

January – 8th day course 

EVERYBODY IS WELCOME – NO NEED FOR ANY PREVIOUS EXPERIENCE OF MEDITATION.

Enjoy a stress-free morning of peace and tranquillity!Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.  Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have har­­mony in your relationships.At the end of the course you can choose one meditations to focus on and train in at home to continue to experience these benefits for yourself.
 
Schedule
10-11.15am: Teaching and meditation
11.15am-12pm Break
12-1.15pm: Teaching, meditation and Q&A
 

“So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang GyatsoEveryone is welcome!

If you book online it’s only £15! Also, we have MP3s available if you pre-book now you can get one for £7.50!

Before you book! Did you know you’d only have to pay £24.95 and you’ll have access to this event, all of our Tuesday, Thursday, and Saturday classes and courses with our Online Only Membership!

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