Keeping Calm at Christmas
Tuesdays, 30TH november- 21st december 7:00PM – 8:30 PM
Christmas can often be a challenging time, as we have put high expectations upon ourselves to make our holidays so perfect that they resembles a greetings card. However, this time often comes with many unique challenges such as making the perfect family dinner, keeping the children happy, and our in-laws entertained!
“When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.”
Geshe Kelsang Gyatso
This course will be available IN-PERSON and Online, on Tuesday evenings. Each class comprises of a talk and two guided meditations. At the end of the class you will have a chance to ask questions to the teacher.
Individual classes are £10, so why not book the course for only £24!
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