Keeping Calm at Christmas in Paignton

wednesdays, 1ST-22ND DEcEMBER 7:00 PM – 8.30PM

Christmas can often be a challenging time, as we have put high expectations upon ourselves to make our holidays so perfect that they resembles a greetings card.  However, this time often comes with many unique challenges such as making the perfect family dinner, keeping the children happy, and our in-laws entertained! 

On this course we will learn how to develop a strong and stable mind, that is able to cope with difficulties easily without our feathers getting ruffled!
 

“When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.”

Geshe Kelsang Gyatso

The Teacher

Tom Affek is a local Plymouth tradesman who has been enjoying meditation practice for more than ten years.
His down to earth and practical Teachings come form his experience of applying Buddhist Teachings in his everyday life…out and about in his Electricians van!

 

Where:

Waterleat Rd, Paignton TQ3 3WA

This course will be available IN-PERSON , on Paignton Academy WRC Waterleat Rd, Paignton TQ3 3WA. Each class comprises of a talk and two guided meditations. At the end of the class you will have a chance to ask questions to the teacher. 

Individual classes are £10, so why not book the course for only £24!

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