Keeping Calm at Christmas in Bideford

wednesdays, 1ST – 22TH novEMBER 7PM– 8:30 PM

Christmas can often be a challenging time, as we have put high expectations upon ourselves to make our holidays so perfect that they resembles a greetings card.  However, this time often comes with many unique challenges such as making the perfect family dinner, keeping the children happy, and our in-laws entertained! 

On this course we will learn how to develop a strong and stable mind, that is able to cope with difficulties easily without our feathers getting ruffled!
 

“When the turbulence of distracting thoughts subside and our mind becomes still, a deep happiness and contentment naturally arises from within.”

Geshe Kelsang Gyatso

 

The Teacher

Heidi  is a great example of a sincere and thoughtful practitioner,  she has a clear and gentle way of presenting Buddha’s teachings in a practical way that makes this ancient wisdom just as relevant and useful in our lives as it has ever been.

 

Where:

 The Pannier Pantry, 1 Bridgeland St, Bideford, EX39 2PS

This course will be available IN-PERSON , at The Pannier Pantry, 1 Bridgeland St, Bideford EX39 2PS.  Each class comprises of a talk and two guided meditations. At the end of the class you will have a chance to ask questions to the teacher. 

Individual classes are £10, so why not book the course for only £24!

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