Improving Relationships in Paignton

wednesdays, 3RD-24th NOVEMBER 7:00 PM – 8.30PM

Learn simple techniques that Buddhism offers to reduce and overcome our stress and frustration towards others, and thereby achieve positive and harmonious relationships with everyone.

Learn powerful  meditations that enable us to be mindful of the kindness and good qualities of others allowing us to keep a mind of love, even when a relationship is difficult.  The course will also introduce a special meditation that allows us to step into the shoes of another person and empathize with them, seeing the situation from the other person’s perspective. This meditation technique allows us to be more compassionate, understanding and patient with others, especially those that we find difficult.

The Teacher

Tom Affek is a local Plymouth tradesman who has been enjoying meditation practice for more than ten years.
His down to earth and practical Teachings come form his experience of applying Buddhist Teachings in his everyday life…out and about in his Electricians van!

 

Where:

Waterleat Rd, Paignton TQ3 3WA

This course will be available IN-PERSON , on Paignton Academy WRC Waterleat Rd, Paignton TQ3 3WA. Each class comprises of a talk and two guided meditations. At the end of the class you will have a chance to ask questions to the teacher. 

Individual classes are £10, so why not book the course for only £24!

Save even more money with our pay monthly options. Click the button below to learn more.