Improving Relationships in Bude
TUESDAYS, 2nd – 23rd November 7:00PM – 8:30 PM
Learn simple techniques that Buddhism offers to reduce and overcome our stress and frustration towards others, and thereby achieve positive and harmonious relationships with everyone.
Learn powerful meditations that enable us to be mindful of the kindness and good qualities of others allowing us to keep a mind of love, even when a relationship is difficult. The course will also introduce a special meditation that allows us to step into the shoes of another person and empathize with them, seeing the situation from the other person’s perspective. This meditation technique allows us to be more compassionate, understanding and patient with others, especially those that we find difficult.
James presents Buddha’s teachings and meditations in an inspiring yet practical way. He is very skilled at explaining how to make these teachings immediately effective in our busy modern lives, to help both ourselves and everyone around us.
Where: Room 1, The Parkhouse Centre, Ergue-Gaberic Way, Bude
This course will be available IN-PERSON , on Tuesday evenings, each class comprises of a talk and two guided meditations. At the end of the class you will have a chance to ask questions to the teacher.
Individual classes are £10, so why not book the course for only £24!