Improving Relationships in Bideford

wednesdays, 3RD – 24TH novEMBER 7PM– 8:30 PM

Learn simple techniques that Buddhism offers to reduce and overcome our stress and frustration towards others, and thereby achieve positive and harmonious relationships with everyone.

Learn powerful  meditations that enable us to be mindful of the kindness and good qualities of others allowing us to keep a mind of love, even when a relationship is difficult.  The course will also introduce a special meditation that allows us to step into the shoes of another person and empathize with them, seeing the situation from the other person’s perspective. This meditation technique allows us to be more compassionate, understanding and patient with others, especially those that we find difficult.

The Teacher

Heidi  is a great example of a sincere and thoughtful practitioner,  she has a clear and gentle way of presenting Buddha’s teachings in a practical way that makes this ancient wisdom just as relevant and useful in our lives as it has ever been.

 

Where:

 The Pannier Pantry, 1 Bridgeland St, Bideford, EX39 2PS

This course will be available IN-PERSON , at The Pannier Pantry, 1 Bridgeland St, Bideford EX39 2PS.  Each class comprises of a talk and two guided meditations. At the end of the class you will have a chance to ask questions to the teacher. 

Individual classes are £10, so why not book the course for only £24!

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