Half Day Courses

THeSe HALF-DAY COURSEs WILL TAKE PLACE IN-PERSON AND ONLINE

 

A  special mini half-day urban retreat to enjoy and gain some experience of meditation and it’s benefits.  

Experience the deep inner peace that comes from a concentrated mind!

Settling, like the trail of a bird flying in the sky. When a bird flies through the sky it leaves no trace of its movements, and so there is no trail to follow. In the same way, if distracting thoughts arise during our meditation we should not follow them but, by keeping our mind single-pointedly on the object of meditation, let them pass without trace.

Venerable Geshe Kelsang Gyatso Rinpoche,

Most of us believe that from good comes good and from bad comes bad, and this, in general, describes karma.  Karma means action and refers to how our intentional actions are causes of all our good and bad experiences.  If we develop the wisdom that understands karma, we can design the future we want.  In each moment of our life we can put into motion the causes for whatever future happiness we wish for.  Understanding karma helps us realize we are the architect of our future experiences and by creating good intentions and good actions, we can find create happiness for ourself and others both now and in the future.

Most of us believe that from good comes good and from bad comes bad, and this, in general, describes karma.  Karma means action and refers to how our intentional actions are causes of all our good and bad experiences.  If we develop the wisdom that understands karma, we can design the future we want.  In each moment of our life we can put into motion the causes for whatever future happiness we wish for.  Understanding karma helps us realize we are the architect of our future experiences and by creating good intentions and good actions, we can find create happiness for ourself and others both now and in the future.

Anxiety is not a permenant part of our mind it can be reduced and therefore it can be removed entirely. Through training in meditation we can find space and clarity within our own minds and with that deep feeling of inner peace will grow.