Tuesdays 8th-29th September | 7:00 pm - 8:30 pm

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We use our mind each and every day, however very few of us have taken time to cultivate a deep understanding of its nature and function. Chances are unless we have studied and trained in Buddha’s teachings, we probably know very little about the different types of mind, how they are generated, and what impact they have on our lives. It is quite difficult for most people to recognize states of mind as they arise, and especially to distinguish between those that are virtuous and those that are non-virtuous. Moreover, we are often at a complete loss as to how we might cultivate the former and abandon the latter. What does understanding the mind have to do with creating a happy life? Happiness and suffering are both merely states of mind. Therefore to truly be free from suffering and enjoy happiness in every moment, it is imperative that we possess a thorough and profound understanding of the mind and how to maintain control over it. This is the best, most reliable way by which we can greatly improve our quality of life both now and in the future.

This course is great for everyone, with any level of experience!


Streamed from the serenity of KMC Plymouth you will be able to watch the stream live on Tuesdays, from the 8th to the 29th of September at 7:00 pm-8:30 pm. The class will consist of two guided meditations and talk, at the end of the stream you will have a chance to ask questions to the Teacher, Tom Affek.

Week 1 - A good heart

Week 2 - The source of happiness

Week 3 - Being happy all the time

Week 4 - Enhancing your love

If you miss this date don't worry! with your purchase you are able to re-watch the stream for up to 5 days after the live event!

Course tickets at only £24!

Before you book! Did you know you'd only have to pay 95p more, and you'll have access to this event, all of our Tuesday, Thursday, and Saturday classes and courses with our Online Only Membership!

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