Creating Order at Christmas
At Xmas we have some many conditions in place that we expect to make us happy. We have so many expectations. We have a time off work, time with our family, lots of food, parties & presents but this can easily turn into a pressure cooker of intense emotions. On this half day course learn how to work with our unrealistic expectations and develop peace and clarity of mind. This will help us to prepare our minds for this challenging period so that you can actually enjoy the festive season and make the most of this precious time with our family.
This course will be available IN-PERSON and will also be live-streamed from KMC Plymouth, on Thursday, from the 2nd – 23rd of December, from 7:00pm – 8:30pm. Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. Each class, within the course, will be available to watch on replay for 5 days after the class goes live.
Individual classes are £10, so why not book the course for only £24!
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