Creating Order at Christmas
tuesdays 30th Nov – 21st December 7PM – 8:30PM
Although the festive period is marketed as being a time to rest, relax and enjoy ourselves in the company of others, for many people it can be an extremely stressful time of the year! Stress is the cause of many of our problems. It undermines our health, happiness and peace of mind and prevents us from enjoying our life to the full. In this course discover how meditation, combined with a change in perspective on life, can enable us to remain calm at Christmas and all year round. Everybody welcome!
This course will be available IN-PERSON and will also be live-streamed from KMC Plymouth, on Thursday, from the 2nd – 23rd of December, from 7:00pm – 8:30pm. Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. Each class, within the course, will be available to watch on replay for 5 days after the class goes live.
Individual classes are £10, so why not book the course for only £24!
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